Our Plans
Med-Shred Basic
Fitness. Wellness. Structure. Your way. You show up for everyone else—now it’s your turn. The Med-Shred Basic Plan is built for independent, self-motivated healthcare professionals who want structure, tools, and flexibility—without the cost of coaching. ✅ What You Get: ✔️ Full access to all Med-Shred training programs (gym, home, bodyweight, bands, break room, Couch to 5K & more) ✔️ 15–20 minute express workouts for tight windows, nights, and shifts ✔️ Targeted a la carte workouts—mobility, strength, cardio, and recovery ✔️ Injury prevention & shift warm-up routines ✔️ Stretching & recovery protocols for long, high-stress days ✔️ Nutrition & meal tracking tools, clean recipes, and planning guides ✔️ Wellness resources focused on sleep, stress, fatigue & mindset ✔️ Basic app support + community connection—message others, join discussions ✔️ Progress tracking—set goals, log workouts, and stay accountable to yourself 🚫 No check-ins 🚫 No video feedback 🚫 No personalized coaching Perfect for: Healthcare pros who want a structured, affordable plan with all the tools—but none of the hand-holding. No Refunds. All Sales Are Final. Due to the digital nature of our programs, we do not offer refunds on subscriptions, one-time payments, or access to any Med-Shred content or coaching. Once you’ve gained access, the sale is considered final—no exceptions. Need help? We’re here to support you. 📧 Email: BradS@Med-Shred.com
🔓 Full access to all Med-Shred programs (gym, home, bodyweight, bands, break room, Couch to 5K & more)
🕒 15–20 min express workouts for busy schedules
🎯 Targeted workouts: mobility, strength, cardio, recovery
💥 Pre-shift warm-ups & injury prevention routines
🧘♂️ Stretching & recovery protocols
🥗 Meal & macro tracking + clean recipe guides
📚 Wellness resources: stress, fatigue, sleep, mindset
📈 Set goals & track your progress independently
💬 Basic in-app support + access to community chat
❌ No coaching, no check-ins, no feedback
Free
for first week
Med-Shred Pro
Built for professionals who want expert structure, feedback, and accountability—without overpaying for fluff. ✅ Everything in the Basic Plan, PLUS: 🔹 Monthly Evaluations & Check-Ins Get a full review of your progress every month—training, nutrition, recovery, and lifestyle habits. Your coach will assess and help you course-correct when needed. 🔹 Direct Access to Your Med-Shred Coach Message your coach any time via the app for support, questions, or motivation. You're never training alone again. 🔹 Personalized Program Tweaks & Adjustments Your workouts will be adjusted based on your check-ins, feedback, schedule, or changing goals—whether you’re training for a race or balancing a rough shift stretch. 🔹 Custom Calorie & Macro Guidance We’ll calculate and update your recommended calorie intake and macro split based on your goals—cutting, maintenance, or performance. (Note: Guidance only. We do not offer medical or clinical dietary prescriptions.) 🔹 Accountability-Driven Coaching Ongoing accountability from your coach to help you stay consistent, build discipline, and follow through—especially when life gets chaotic. 🔹 Priority Support Pro members get faster responses and personalized attention when reaching out with questions or needs. Who it's for: Busy healthcare workers who want a coach in their corner—to keep them on track, provide real feedback, and adapt the plan to their life. No Refunds. All Sales Are Final. Due to the digital nature of our programs, we do not offer refunds on subscriptions, one-time payments, or access to any Med-Shred content or coaching. Once you’ve gained access, the sale is considered final—no exceptions. Need help? We’re here to support you. 📧 Email: BradS@Med-Shred.com
✅ Everything in the Basic Plan
🧑🏫 Monthly check-ins & evaluations from your Med-Shred coach
📬 Direct in-app messaging with your coach
🔁 Personalized program tweaks based on your progress
🍽️ Custom calorie & macro adjustments based on your goals
📊 Ongoing support to optimize your training, recovery, and nutrition
⏱️ Faster response time & priority support
🔒 Stay on track with structured coaching & expert accountability All workout programs, nutrional tracking, community discusion and blogs.
Free
for first weekBuilt By Healthcare Workers, For Healthcare Workers
Role/Profession
At Med-Shred, we know what it’s like to work long shifts, deal with unpredictable schedules, and put your health last. We’ve lived it. That’s why we created a fitness and wellness platform made just for you. Whether you’ve got 15 minutes in the break room or want a full gym program, we’ve got you covered—with personal coaching, smart workouts, clean meal guidance, and burnout support that actually fits your life. No fluff. No hype. Just results.
Built for Healthcare Heroes: Fitness, Nutrition & Community
Tailored workout plans built for shift schedules
Access to your own personal trainer
20-minute breakroom workouts + full gym programs
Nutrition tracking, meal prep ideas, and snack plans
Burnout tools: pre-shift mobility, trend tracking, hydration
A supportive private wellness community
7-day free trial + only $14.99/month after
What Healthcare Pros Are Saying
Between working, school, and raising a family there’s little time for me to be my healthiest self. The app allows me to track my food, water intake, and steps everyday. This is a program built for YOU! The BRADS are there for any changes that need to be made in the program, questions, support, and checking in. One of the best parts of the food tracking is there is a lot of food already pre programmed. Discipline has become part of my life again, baby steps to a better me!
Anita - EMT
Med-Shred and Brad Thies prepared me for strenuous mountain hikes. It increases your conditioning, endurance, and strength. It gives me the confidence to conquer any situation.
Lance Bezzina, D.O., FACOS Cardiothoracic surgeon
Frequently Asked Questions
How does the 7-day free trial work—and can I cancel anytime?
No charge until Day 8, cancel in one tap, no hard feelings.
Do I need a gym or equipment to use Med-Shred?
All core workouts fit in break rooms & 20 minute bangers, use bodyweight or minimal gear (bands/dumbbells optional).
Which devices and platforms are supported?
iOS (13+), Android (8+), integrates with Apple Health/Google Fit; works on any smartphone.
What’s the difference between Basic ($14.99/mo) and Pro ($49.99/mo)?
1-on-1 coaching, detailed customizations to plans as requested, personalized check-ins, priority support, etc.
I chose the basic plan, can I change and upgrade to the premium plan?
Absolutely, if you're looking for more personalization, interaction, and accountability just contact us and we will get you upgraded!
